1 cup cooked white beans (navy, great northern, cannellini)
1 large ripe avocado
1/4 chopped Italian plum tomato (1 medium) ----a roma tomato!
2 tablespoons lemon juice
2 tablespoons finely chopped cilantro or flat-leaf parsely
hot pepper sauce
salt
Mash the beans completely with a potato masher. Add the avocado to the beans and mash until evenly combined. Stir in the tomato, lemon juice, and cilantro or parsely and mix well. Add the hot pepper sauce and salt to taste.
The Healthiest Diet in the World by Nikki and David Goldbeck. 1998. P. 47.
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1 comment:
This sound yummy. Mom told me you made a mean sweet potato chile the other day. Would you post a recipe for that one too?
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